The sports massage is considered an integral part of training. The functional massage used as a technique, helps to restore, increase performance, avoid possible and chronic injuries, reduce muscle pain and treat injuries. In general, sports massage helps maintain muscle elasticity.

This is because during periods of intense exercise and training, the muscles do not have time to return to their normal state, resulting in overwork and reduced performance. Muscle discomfort and physical pain are reduced, and general relaxation of the body is promoted.

The massage technique in athletes is suitable for the repair of injuries and the maintenance of tissues in good condition, because it activates the muscles, thus accelerating healing and enhancing the elasticity of the body.

Of course, sports massage is not only done by athletes, but also by those who suffer from musculoskeletal problems.