The significant health benefits of massage.
Massage is a major way of relaxing the human body that is increasingly being chosen. But let’s start from the beginning.
Massage is generally considered a part of complementary and integrative medicine. It is increasingly offered alongside standard treatment for a wide range of medical conditions and conditions. Studies on the benefits of massage show that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed to confirm the benefits of massage, some studies have found that massage may also be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Stress-related insomnia
- Stress and depression
- Sports injuries
- Joint pain
This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the body, among many other benefits. Soft tissue areas of the body include muscles, tendons, connective tissue, etc. If someone is tense and in need of release, or has been injured and has extensive muscle and/or nerve tissue damage plaguing their body, it is worth trying a massage therapy. Additional important benefits of massage include:
It can help lower blood pressure.
Regular massage therapy sessions have been found to lower blood pressure levels. In fact, some long-term studies have shown that a consistent massage program can lower both systolic (top number) and diastolic (bottom number) blood pressure. In addition, it can also reduce cortisol levels in the body. In turn, lower blood pressure levels can also reduce the risk of heart attack, stroke, and/or kidney failure, as well as many other health issues.
It can help improve posture.
Many people experience back, neck, and muscle pain. However, the main cause of this pain is a result of poor posture. In fact, chronic back pain, which is the number one reason for lost work days and the second most common cause of disability, is often the result of incorrect or poor posture while standing and/or sitting. In addition, being overweight, poor posture, and repetitive or excessive movements can also contribute to pressure on the back and other potential problem areas.
It can help boost the body’s immune system.
Regular massage sessions provide many benefits to the human body. It is known that people who experience high levels of stress are more vulnerable to illness and injury. When stress is combined with sleep disorders and poor nutrition, the effect is directed at the body’s immune system. Its ability to naturally protect itself from infections, pathogens, and bacteria is significantly reduced. Some may wonder how massage therapy benefits the immune system. Studies have shown that regular massage sessions not only help reduce stress, but can also enhance the cytotoxic capacity of the immune system (the level of activity of the body’s natural “killer” cells) and enhance the body’s ability to provide nourishment.
Additionally, massage therapy can be a great addition to any exercise program. Just as regular exercise can keep the body toned, regular massage therapy can help keep the immune system strong and resilient.
Beyond the significant health benefits of massage for specific conditions or diseases, some people enjoy massage because it often creates feelings of care, comfort, and connection.