Sports massage is a specialized therapy designed to support athletes and individuals with increased physical activity. At Lotus Relax, this treatment is provided in your home across Athens and combines deep tissue techniques, stretching, and joint mobilization to promote recovery, prevent injuries, and improve overall muscle performance.

Through targeted movements, the session helps muscles release lactic acid, reduces exercise-related strain, and enhances flexibility and physical performance.

What Is Sports Massage?

This therapy is a combination of techniques that focus on:

• Overworked and fatigued muscles

• Improving muscle elasticity

• Reducing tension and stiffness

• Preventing minor injuries

• Relieving physical fatigue

The therapist adjusts intensity and methods based on the type of training, workload level, and the individual’s specific needs.

Key Benefits

This treatment delivers effective and fast-acting results:

• Reduced muscle soreness and fatigue

• Faster recovery after exercise

• Improved flexibility

• Reduction of lactic acid buildup

• Enhanced blood flow and oxygenation

• Prevention of minor injuries

• Better mobility and functional movement

• Improved athletic performance

With consistent sessions, the benefits are reflected in movement quality, endurance, and overall physical energy.

Who Is It Suitable For?

This therapy is ideal for:

• Athletes of all levels

• Individuals who train regularly

• People experiencing muscle tension from overtraining

• Those with pain related to exercise or poor technique

• Anyone who benefits from firm, therapeutic pressure

• Individuals seeking faster post-workout recovery

It is a dynamic and effective session, fully adapted to the body’s condition and demands.

Why Choose Lotus Relax?

Lotus Relax offers sports massage delivered by certified therapists specialized in athletic bodywork, applying recovery, stretching, and deep-pressure techniques based on your personal needs. Each session is customized according to your sport, training intensity, and physical condition.

Our in-home service throughout Athens ensures comfort and flexibility in your own space. With a strong focus on hygiene, professionalism, and a premium experience, Lotus Relax provides a complete therapeutic session that enhances performance and helps prevent physical strain.